June 23, 2017
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Trust the Process

“The needs of Olympic and our grandparents differ by degree, not kind” – Greg Glassman, Founder of CrossFit Tomorrow Levon and I will be competing at […]
February 10, 2017
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“You can’t”, “You don’t belong here”, “It’s too hard”

Our amazing CrossFit RAZE athlete Laura gave me permission to post this from our Frozen Paleo Challenge group. Please take the time to read. Very inspiring. […]
December 21, 2016
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Embrace the Burpee: No More Excuses

‘Tis the season’ where healthy eating habits and workouts start to slip away. Slacking off can happen anytime but during the holidays it’s much more common. […]
October 27, 2016
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What’s Embrace the Burpee?

Welcome to Embrace the Burpee! Embrace the Burpee is the new content blog for CrossFit RAZE. This will be mostly my voice, your coach and owner […]